| Description |
xiv, 407 pages : illustrations ; 24 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 391-401) and index. |
| Contents |
Your weight management journey -- The bull's-eye food guide: your compass -- Supplies you will need on your journey -- Learning to use your compass -- Mapping your journey -- The lower-carb route -- The moderate-carb route -- The high-carb route -- Getting a better sense of direction -- Tools, tools, and more tools -- Your internal engine and fuel-efficiency rating -- Travelers' diaries. |
| Subject |
Reducing diets.
|
|
Diet, Reducing -- Popular Works.
|
| ISBN |
0923521852 |
|
9780923521851 |
|
