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Author Mey, Jørgen de.

Title The action hero body : the complete workout secrets from hollywood's top trainer Jorgen de Mey with Scott Hays.

Publication Info. Emmaus, Penn. : Rodale, [2005]


Location Pub Note Copy No. Status
 Flagg-Rochelle PL Adult Non Fiction - FRPY-12  613.713 MEY    AVAILABLE
Description 258 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Welcome to the action hero training system -- It's a wonderful life -- 6 weeks with Ben Affleck -- About the program -- Self-evaluation -- Setting goals -- The action hero nutrition plan -- Fuel for the body -- Meals designed for an action hero -- Super sports supplementation -- The action hero workout -- The physical load -- The flexibility factor -- The action hero life plan -- Motivation medicine.
Subject Bodybuilding -- Training.
Physical fitness.
Added Author Hays, Scott Robert, 1959-
ISBN 1579549101
Standard No. 9781579549107

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