| Description |
258 pages ; 24 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Welcome to the action hero training system -- It's a wonderful life -- 6 weeks with Ben Affleck -- About the program -- Self-evaluation -- Setting goals -- The action hero nutrition plan -- Fuel for the body -- Meals designed for an action hero -- Super sports supplementation -- The action hero workout -- The physical load -- The flexibility factor -- The action hero life plan -- Motivation medicine. |
| Subject |
Bodybuilding -- Training.
|
|
Physical fitness.
|
| Added Author |
Hays, Scott Robert, 1959-
|
| ISBN |
1579549101 |
| Standard No. |
9781579549107 |
|
