Description |
258 pages ; 24 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
Bibliography |
Includes bibliographical references and index. |
Contents |
Welcome to the action hero training system -- It's a wonderful life -- 6 weeks with Ben Affleck -- About the program -- Self-evaluation -- Setting goals -- The action hero nutrition plan -- Fuel for the body -- Meals designed for an action hero -- Super sports supplementation -- The action hero workout -- The physical load -- The flexibility factor -- The action hero life plan -- Motivation medicine. |
Subject |
Bodybuilding -- Training.
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Physical fitness.
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Added Author |
Hays, Scott Robert, 1959-
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ISBN |
1579549101 |
Standard No. |
9781579549107 |
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