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BOOK WITH DISC
Author Mercier, Patricia, author.

Title The complete chakra workshop : your comprehensive chakra experience in a book / Patricia Mercier.

Publication Info. London : Godsfield, a division of Octopus Publishing Group Ltd, 2017.

Copies

Location Pub Note Copy No. Status
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  131 MER    ON HOLDSHELF
Description 256 pages : illustrations (some color) ; 17 cm + 1 audio disc (4 3/4 in.)
text txt rdacontent
performed music prm rdacontent
unmediated n rdamedia
audio s rdamedia
volume nc rdacarrier
audio disc sd rdacarrier
Note Includes index.
Originally published in 2011 as The chakra experience : your complete chakra workshop in a book.
Contents Introduction -- My aura and luminous body -- My seven chakras -- Becoming my own chakra healer -- Understanding the directional spin of chakras -- Are my chakras active or passive? -- Using a pendulum -- Setting up my sacred space -- The base chakra: Muladhara -- About my base chakra -- Body/base chakra connections -- The energy of my base chakra -- What influences my base chakras? -- What emotionally affects this chakra? -- Base chakra exercises -- Exercise 1: Sensing and drawing my chakra energies -- Exercise 2: Sensing and drawing my base chakra -- Exercise 3: Swallowing the inner smile -- Exercise 4: Colour-breathing red -- Dowsing my chakras -- The sacral chakra: Svadisthana -- About my sacral chakra -- Body/sacral chakra connections -- What influences my sacral chakra? -- What emotionally affects this chakra? -- Balancing my sacral chakra -- Using crystals to balance my chakras -- Exercise 6: Sensing and drawing my sacral chakra -- Exercise 7: Sensing my sacral energy -- Exercise 8: Dowsing my sacral chakra -- Using crystals -- Colour- breathing in a rainbow -- The solar plexus chakra: Manipura -- About my solar plexus chakra -- Body/solar plexus connections -- The energy of this chakra -- What influences this chakra? -- Calming my emotions -- Balancing my solar plexus chakra -- Aromatherapy for my chakras -- Solar plexus chakra exercises -- Exercise 11: Sensing and drawing my solar plexus chakra -- Exercise 12: Sensing my solar plexus energy -- Exercise 13: Dowsing my solar plexus chakra -- Exercise 14: Breathing in solar energies -- Exercise 15: Complete relaxation -- The heart chakra: Anahata -- About my heart chakra -- Body/heart chakra connections -- The energy of my heart chakra -- What influences my heart chakra? -- balancing my heart chakra -- Understanding stress -- What can I do about stress? -- Heart chakra exercises -- Exercise 16: Sensing and drawing my heart chakra -- Exercise 17: Heart chakra visualization -- Exercise 18: Japanese D-In energy balancing -- Exercise 19: Colour-breathing my thymus chakra -- Exercise 20: Dowsing my heart chakra -- The throat chakra: Vishuddha -- About my throat chakra -- Body/throat chakra connections -- The energy of my throat chakra -- Chakras and sound -- Nada yoga: toning vowels -- Nada yoga: Bija mantras -- Energy medicine -- Throat chakra exercises -- Exercise 21: Sensing and drawing my throat chakra -- Exercise 22: Throat chakra visualization -- Exercise 23: Sound experience -- Exercise 24: Colour-breathing with crystals -- Exercise 25: Cutting emotional 'cords' -- The third eye chakra: Ajna -- About my third eye chakra -- Body/third eye chakra connections -- Third eye energy and imbalances -- The sacred OM/AUM -- Using a crystal on my third eye -- Making solarized water -- The meaning of colours -- Developing my ESP abilities -- Third eye chakra exercises -- Exercise 26: Sensing and drawing my third eye chakra -- Exercise 27: Candle meditation -- Exercise 28: Releasing negative patterns -- Exercise 29: Dowsing the third eye -- Exercise 30: Colour-breathing my third eye chakra -- The crown chakra: Sahasrara -- About my crown chakra -- Body/crown chakra connections -- My crown chakra in balance -- Ancestral imprints -- Reaching beyod the seven chakras -- My 12 chakras -- Death and transition -- Crown chakra exercises -- Exercise 31: Sensing and drawing my crown chakra -- Exercise 32: 'Be in the flow' meditation -- Exercise 33: The pyramid of light -- Exercise 34: Visualization for my 12 chakras -- Colouring my subtle-energy system -- Body outline charts -- Glossary of terms -- Index -- Acknowledgments.
CD tracks: Colour-breathing a rainbow -- Complete relaxation -- Heart chakra visualization -- Sound experience -- Visualization for my 12 chakras.
Summary A comprehensive chakra experience. The step-by-step learning program will guide you toward greater understanding and wisdom. Exercises help you put the guidance into practice. Includes journaling sections and a CD featuring exercises and inspirational music to bring you into a receptive state for deeper work.
Subject Chakras.
Yoga.
Meditation.
Chakras. (OCoLC)fst00851845
Meditation. (OCoLC)fst01015409
Yoga. (OCoLC)fst01182871
Added Title Chakra experience
Your comprehensive chakra experience in a book
ISBN 1841814733
9781841814735

 
    
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