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BOOK
Author Grabau, Melissa.

Title The yoga of food : wellness from the inside out : healing the relationship with food & your body / Melissa Grabau, PhD.

Publication Info. Woodbury, Minnesota : Llewellyn Publications, [2014]

Copies

Location Pub Note Copy No. Status
 Bourbonnais PL Adult Non Fiction - BDBB-2  204.36 GRA    AVAILABLE
 Cherry Valley PLD Adult Non-Fiction - CHVY-11  204.36 GRA    AVAILABLE
 DeKalb PL Adult Non-Fiction - DKLY-12  204.36 GRA    AVAILABLE
 Nippersink PLD Adult Non-Fiction - NPLY-11  204.36 GRA    AVAILABLE
 Rock Island Main Lib Adult Non-Fiction - RIPG-6  204.36 GRA    AVAILABLE
Edition First Edition.
Description xi, 240 pages ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Summary For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.
Subject Hatha yoga.
Spiritual life.
Food -- Religious aspects.
Human body -- Religious aspects.
Added Title Wellness from the inside out : healing the relationship with food & your body
Healing the relationship with food and your body
ISBN 9780738740157 paperback
0738740152 paperback

 
    
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