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BOOK
Author Graber, Jamie, author.

Title Juice it blend it live it : over 50 easy recipes to energize, detox, and nourish your entire mind and body / Jamie Graber, founder of Gingersnap's Organic ; foreword by Gabrielle Bernstein, New York Times bestselling author of Miracles Now.

Publication Info. New York, NY : Skyhorse Publishing, [2015]
©2015.

Copies

Location Pub Note Copy No. Status
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  641.875 GRA    AVAILABLE
 Rock Island Main Lib Adult Non-Fiction - RIPG-1  641.875 GRA    AVAILABLE
Description 190 pages : color illustrations ; 20 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents Acknowledgments -- Foreword -- Introduction -- How to Use This Book -- Juicing and Blending--Why? -- Fruits and Vegetables -- Choose Organic -- The Dirty Dozen -- The Clean Fifteen -- The Benefits of Nuts & Seeds -- Base Liquids -- Caring for Your Fruits and Vegetables -- Superfoods -- Medicinal Mushrooms -- Herbs -- The Tools You'll Need -- How Your Soul Gets Fed -- Go Lightly with Sugar and Fat -- Juicing Tips -- Detox Juices -- Green Juices without Fruit -- Green Juices with Fruit -- Green juices with Citrus -- Root Juices -- Savory Juices (a.k.a. Soups) -- Milks -- Some Tips for Smoothies -- Smoothies with Fruit -- Decadent Smoothies -- Savory Smoothies (a.k.a. Soups) -- Cleanses -- Why It's Important To Cleanse -- Which cleanse Should I Choose? -- Deeper Cleansing -- Let's Sum It Up!.
Summary "This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love!,"--Amazon.com.
Subject Fruit juices -- Therapeutic use.
Vegetable juices -- Therapeutic use.
Smoothies (Beverages) -- Therapeutic use.
Detoxification (Health)
Genre/Form Cookbooks.
Added Author Bernstein, Gabrielle, author of foreword.
ISBN 163450562X
9781634505628

 
    
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