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Author Holland, Mirabai.

Title Moving free cardio dance level 1 [videorecording] / by Mirabai Holland, M.F.A.

Publication Info. Ridgefield, NJ : NueVue, [2008]


Location Pub Note Copy No. Status
 Cherry Valley PLD Adult DVD - CHVY-11  DVD 613.712 MOV    AVAILABLE
Description 1 videodisc (26 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
Series Moving free longevity solution
Performer Mirabai Holland, instructor.
Credits Producer/director, F. Sebastian Marino.
Note "Slow down your aging clock!"--Cover.
Contents Do's & dont's -- Benefits of cardio exercise -- Finding your target heart rate -- Warm-up -- Cardio dance -- Cool-down.
Subject Cardiovascular fitness -- Video recordings.
Physical fitness -- Video recordings.
Added Author Marino, F. Sebastian.
NuVue, Inc.
Added Title Cardio dance level 1
Cardio dance level one
Standard No. 823543001095
Music No. 009 NuVue DVD Video

Available items only