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Title Moving free longevity solution. Flexibility level 1 [videorecording] / NuVue Television presents a Moving free video by Mirabai Holland, MFA.

Publication Info. Ridgefield, NJ : NuVue, Inc., [2008]


Location Pub Note Copy No. Status
 Cherry Valley PLD Adult DVD - CHVY-11  DVD 613.712 MOV    AVAILABLE
Edition Full screen.
Description 1 videodisc (approximately 33 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
Series Moving free longevity solution series
Moving free longevity solution series.
Performer Mirabai Holland, instructor.
Credits Creator, Mirabai Holland ; writers, Mirabai Holland, F. Sebastian Marino ; producer/director/composer, F. Sebastian Marino.
System Details DVD.
Summary "Moving free flexibility level 1 will introduce you to Mirabai's signature moving free technique. You'll enjoy the deep relaxation and feeling of well-being of full body stretching. You'll feel that youthfull flexibility return as you melt stress and gain core strength"--Container.
Contents Information -- Floor stretch & core -- Warm-up -- Seated stretches.
Note Special features: chapter selection.
Subject Stretching exercises -- Video recordings.
Exercise -- Video recordings.
Physical fitness -- Video recordings.
Genre/Form Instructional films -- Videorecordings.
Added Author Holland, Mirabai.
Marino, F. Sebastian.
NuVue Television.
NuVue, Inc.
Added Title Flexibility level 1
Moving free flexibility level 1
Standard No. 823543001293

Available items only