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Title Moving free longevity solution. Strength level 1 [videorecording] / by Mirabai Holland, M.F.A.

Publication Info. Ridgefield, NJ : NuVue Inc., [2008]


Location Pub Note Copy No. Status
 Cherry Valley PLD Adult DVD - CHVY-11  DVD 613.712 MOV    AVAILABLE
Description 1 videodisc (41 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
Performer Mirabai Holland, instructor.
Credits Producer/director, F. Sebastian Marino.
Summary "Boomers and Seniors by women's fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure"--Publisher's description.
Subject Cardiovascular fitness -- Video recordings.
Physical fitness -- Video recordings.
Added Author Holland, Mirabai.
Marino, F. Sebastian.
NuVue, Inc.
Added Title Strength level 1
Standard No. 823543001392

Available items only