| Description |
1 videodisc (41 min.) : sound, color ; 4 3/4 in. |
|
two-dimensional moving image tdi rdacontent |
|
video v rdamedia |
|
videodisc vd rdacarrier |
| Performer |
Mirabai Holland, instructor. |
| Credits |
Producer/director, F. Sebastian Marino. |
| Summary |
"Boomers and Seniors by women's fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure"--Publisher's description. |
| Subject |
Cardiovascular fitness -- Video recordings.
|
|
Physical fitness -- Video recordings.
|
| Added Author |
Holland, Mirabai.
|
|
Marino, F. Sebastian.
|
|
NuVue, Inc.
|
| Added Title |
Strength level 1 |
| Standard No. |
823543001392 |
|
