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Author Kelm, Jacqueline Bascobert.

Title The joy of appreciative living : your 28-day plan to greater happiness in 3 incredibly easy steps / Jacqueline Kelm.

Publication Info. New York : Jeremy P. Tarcher/Penguin, 2009.


Location Pub Note Copy No. Status
 Rock Island Main Lib Adult Non-Fiction - RIPG-6  152.42 KEL    AVAILABLE
Description xvii, 204 pages ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (p. [195]-198) and index.
Contents Introduction -- Part I: What you need to know -- The story behind the study -- The constructionist principle : change your stories to change your life -- The poetic principle : look for joy in all the right places -- The simultaneity principle : harness the power of questions -- The anticipatory principle : act from inspiration rather than desperation -- The positive principle : be upward trendy -- Happiness versus joy -- Part II: What you need to do -- Exercise 1: the daily appreciation list -- Exercise 2: the daily question -- Exercise 3: weekly visioning -- Discipline do's : seven secrets for staying on track -- Bliss anyone : the five stages of deliberate change.
Subject Gratitude.
Positive psychology.
ISBN 9781585426607

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