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Author Palmer, Debbie, author.

Title Mindful beauty : holistic habits to feel and look your best / Dr. Debbie Palmer with Valerie Latona.

Publication Info. Woodbury, Minnesota : Llewellyn Publications, [2020]

Copies

Location Pub Note Copy No. Status
 Rock Island Main Lib Adult Non-Fiction - RIPG-6  613 PAL    AVAILABLE
Edition First edition.
Description xvi, 240 pages ; 21 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Contents Cultivate inner peace and spirituality -- Think happy, be happy -- Give your diet a Mediterranean makeover -- Exercise as a spiritual movement -- Sleep better and more soundly -- Rejuvenate your skin.
Summary "New York dermatologist and author Dr. Debbie Palmer believes that health and beauty are linked and that a balance of body, mind, and soul is key to a more vibrant, gorgeous you. In Beyond Beauty, she details exactly how to establish this harmony in modern life through diet, exercise, sleep, spirituality, and skin strategies. Beauty secrets, whole body wellness tips, recipes, and inspirational advice are integral throughout this book."-- Provided by publisher.
Subject Self-care, Health.
Beauty, Personal.
Mind and body.
Holistic medicine.
Beauty, Personal. (OCoLC)fst00829396
Holistic medicine. (OCoLC)fst00958777
Mind and body. (OCoLC)fst01021997
Self-care, Health. (OCoLC)fst01111506
Added Author Latona, Valerie, author.
ISBN 9780738761862 (paperback)
0738761869 (paperback)

 
    
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