Foreword / Susan Piver -- Introduction -- Waking up to worthiness -- The Four Noble Truths -- The Eightfold Path -- Conclusion.
Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face: authentic self-worth. Our culture sends us conflicting messages: we're supposed to feel happy and confident, but we're also never quite worthy of those feelings. Using the Four Noble Truths as a guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to befriend ourselves so we can realize our full potential. -- adapted from back cover.