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Title Total running : [get fitter, go further, run faster] / Women's running ; Men's running.

Publication Info. London : Carlton Books, [2017]


Location Pub Note Copy No. Status
 United Township HS SD 30 Stacks - UTSG-6  796.426 TOT    IN TRANSIT +1 HOLD
Description 192 pages : color illustrations ; 29 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Subtitle from cover.
Includes index.
Contents Getting Started -- Reasons to run -- The Ten Commandments for new runners -- The basics -- Staying safe -- How to run your first 10k -- Let your shoes shine -- All the kit -- Essential kit -- Kit extras -- Start running -- Ready to Run -- Beginner's tips -- Basic running style and form -- Stay focused and motivated --
Race day -- Race prep -- Post-race tips -- Varied training -- Hill training -- Increase your miles -- Training more efficiently -- Ultimate speed and endurance workouts -- Running for busy people -- Trail vs road -- Track training -- Pushing your boundaries -- Avoiding overtraining -- Half-marathon tips -- Marathon tips -- Elite marathon secrets -- Ultra-marathon and endurance tips -- Health & Exercise -- The importance of exercising -- Common injuries and how to avoid them -- Managing injuries -- Pre-run stretching and exercising -- Post-run stretching and exercising.
Foam roller exercises -- 30-second stretches -- Stay loose -- Strength & conditioning exercises -- Plyometric exercises -- Core strength exercises -- Avoid and beat illness -- Recovery tips -- Food & Nutrition -- The importance of nutrition -- Gluten- and dairy-free running -- Managing weight -- Nutrition for long-distance running -- Advice on supplements -- Recovery nutrition -- Simple superfoods -- Becoming a Pro -- Make the distance safely -- Leader of the pack -- Real experience: nutrition -- Real experience: Nell McAndrew -- Real experience: trails -- 20 of the best marathons in the world -- Mountain marathons -- Fell running -- Efficient breathing -- Training Plans -- 5K beginners and improvers -- 5K in under 20 minutes -- 10K beginners and improvers -- 10 weeks to a 10K PB -- Half-marathon beginners and improvers -- 13.1 tips for your first half marathon -- Marathon beginners and improvers.26.2 tips for your first marathon.
Summary "The art of running is simple to take up but difficult to master. Whether you are a complete jogging novice or a marathon-mastering virtuoso, Total Running provides the skills you need to become a better runner. Powered by the experts of Men's Running and Women's Running magazines, inside you will find everything from training plans and exercise routines to motivational tips and nutritional advice. Whatever your level, this guide will help you get fitter, go further, run faster -- and have more fun"--Back cover.
Subject Running.
Running -- Training.
Running for women.
Runners (Sports)
Runners (Sports) (OCoLC)fst01101341
Running. (OCoLC)fst01101348
Running for women. (OCoLC)fst01101375
Running -- Training. (OCoLC)fst01101368
Added Author Women's running , creator.
Men's running , creator.
ISBN 9781780979922

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