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Author Muhlstein, Ilana, author.

Title You can drop it! : how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can too! / Ilana Muhlestein, M.S., R.D.N. ; [foreword by Lisa Lillien, aka Hungry Girl].

Publication Info. New York, NY : Beachbody LLC, [2020]
2020

Copies

Location Pub Note Copy No. Status
 Coal City PL Stacks - CCBB-2  613.25 MUL    DUE 02-09-21
 Fossil Ridge PL - Main Adult Non Fiction - FRBB-2  613.25 MUH    IN TRANSIT +1 HOLD
 Somonauk PL Adult Non-Fiction - SNBB-4  613.25 MUH    AVAILABLE
Description xxi, 296 pages : color illustrations, charts, portraits, photographs ; 24 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Summary The author shares a simple way to lose weight while still eating large portions of the foods you love using a program she calls the 2B Mindset. Includes recipes and a four-week slim down plan.
Subject Reducing diets -- Popular works.
Reducing diets -- Recipes -- Popular works.
Weight loss -- Popular works.
Genre/Form Self-help publications.
Added Author Lillien, Lisa, writer of foreword.
Beachbody (Firm), publisher.
ISBN 9781940358468 (hardcover)
1940358469 (hardcover)

 
    
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