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BOOK

Author

Muhlstein, Ilana, author.

Title You can drop it! : how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can too! / Ilana Muhlestein, M.S., R.D.N. ; [foreword by Lisa Lillien, aka Hungry Girl].

Publication Info.	New York, NY : Beachbody LLC, [2020]
	�2020

Copies

Location	Pub Note	Copy No.	Status
Coal City PL Stacks - CCBB-2	613.25 MUL		DUE 02-09-21
Fossil Ridge PL - Main Adult Non Fiction - FRBB-2	613.25 MUH		IN TRANSIT +1 HOLD
Somonauk PL Adult Non-Fiction - SNBB-4	613.25 MUH		AVAILABLE

Description	xxi, 296 pages : color illustrations, charts, portraits, photographs ; 24 cm
	text txt rdacontent
	still image sti rdacontent
	unmediated n rdamedia
	volume nc rdacarrier
Note	Includes index.
Summary	The author shares a simple way to lose weight while still eating large portions of the foods you love using a program she calls the 2B Mindset. Includes recipes and a four-week slim down plan.
Subject	Reducing diets -- Popular works.
	Reducing diets -- Recipes -- Popular works.
	Weight loss -- Popular works.
Genre/Form	Self-help publications.
Added Author	Lillien, Lisa, writer of foreword.
	Beachbody (Firm), publisher.
ISBN	9781940358468 (hardcover)
	1940358469 (hardcover)