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Author Lair, Cynthia, 1953-

Title Feeding the young athlete : sports nutrition made easy for players, parents and coaches / Cynthia Lair, with Scott Murdoch.

Publication Info. Bellevue, WA : Readers to Eaters, [2017]


Location Pub Note Copy No. Status
 Cherry Valley PLD Juvenile Non-Fiction - CHVY-11  J 613.2 LAI    AVAILABLE
Edition Third edition.
Description 144 pages : illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents How to feed young athletes -- Ten essential eating guidelines for superb performance -- Five undermining eating habits -- What to feed young athletes -- Top ten foods for your game plan -- Homemade sports drinks -- Breakaway breakfast recipes -- Pack-n-go snacks to make in your kitchen -- Pack-n-go snacks to buy at the store -- Winning pre-game meals -- Food on the road -- Team meals.
Subject Child athletes -- Nutrition.
Cooking (Natural foods)
Functional foods.
Added Author Murdoch, Scott.
ISBN 0998436623

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