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Author Rahn, Stefanie, author.

Title Pilates : complete training for a supple body / Stefanie Rahn, Christian Lutz.

Publication Info. Maidenhead : Meyer & Meyer Sport, [2020]


Location Pub Note Copy No. Status
 Yorkville PL Adult Non-Fiction - YKBB-4  613.7192 RAH    AVAILABLE
Description 379 pages : color illustrations ; 26 cm
text rdacontent
still image rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references (pages 376-378).
Contents Motivation and introduction -- Training principles -- Exercises -- Target groups and theme-based exercise programs.
Summary Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subject Pilates method.
Pilates method. (OCoLC)fst01064038
Added Author Lutz, Christian, (Pilates instructor), author.
ISBN 9781782551867 paperback
1782551867 paperback

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