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Title Tai chi for women [videorecording] / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Publication Info. Wolfeboro, NH : YMAA Publication Center, [2016]


Location Pub Note Copy No. Status
 Putnam County PL - Headquarters Stacks - PCGG-8  DVD 613.7 TAI    AVAILABLE
 Sandwich PLD DVD - SABB-4  DVD 613.7 TAI    AVAILABLE
Edition Widescreen.
Description 1 videodisc (109 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
digital optical Dolby Digital rda
NTSC rda
video file DVD video all regions rda
Instructional films lcgft
System Details DVD; NTSC; widescreen presentation.
Note Instructional program.
Performer Instructor, Helen Liang.
Note Program content: 2016.
Wide screen.
Audience "YMAA recommended skill level: skill level I"--Container.
Summary Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
Contents Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.
Credits Director, David Silver.
Language English audio.
Subject Tai chi for women.
Tai chi for women. (OCoLC)fst01747720
Genre/Form Nonfiction films. (OCoLC)fst01710269
Instructional films.
Nonfiction films.
Instructional films. (OCoLC)fst01726236
Added Author Silver, David, film director, film producer.
Liang, Helen, teacher.
Red + Ripley (Firm), production company.
YMAA Publication Center, publisher.
Note Title on container: Tai chi for women : beginner exercises : 10 simple moves
Standard No. 822003005475
9781594393990 52995
ISBN 9781594393990
Music No. D3990 YMAA Publication Center

Available items only