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Author Shealy, C. Norman, 1932-

Title 90 days to stress-free living : a day-by-day health plan including exercises, diet and relaxation techniques / C. Norman Shealy.

Publication Info. Shaftesbury : Element, 1999.


Location Pub Note Copy No. Status
 Freeport PL Adult Non-Fiction - FPLY-13  613 SHE    AVAILABLE
Edition Rev. ed.
Description 210 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Previous ed. published as: The self-healing workbook. 1993.
Bibliography Includes bibliographical references.
Subject Health.
Stress management.
Self-care, Health.
Stress (Psychology) -- Prevention.
Health. (OCoLC)fst00952743
Relaxation. (OCoLC)fst01093613
Self-care, Health. (OCoLC)fst01111506
Stress management. (OCoLC)fst01134967
Stress (Psychology) -- Prevention. (OCoLC)fst01134932
Added Author Shealy, C. Norman, 1932- Self-healing workbook.
ISBN 1862044651

Available items only