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Author Snyder, Rocky.

Title Fit to ski and snowboard : the skier's and boarder's guide to strength and conditioning / Rocky Snyder.

Publication Info. Camden, Me. : Ragged Mountain Press/McGraw-Hill, [2006]


Location Pub Note Copy No. Status
 Homer Twp PL - Main Adult Non-Fiction - HDBB-1  796.93 SNY    AVAILABLE
Description 224 pages : illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (page 217) and index.
Contents Creating your program -- Flexibility training -- Sun salutation -- Endurance training -- Strength, balance, and core training -- Plyometric training -- Sample workout programs -- Appendix 1: exercises at a glance -- Appendix 2: workout log -- Appendix 3: resources -- Appendix 4: muscle chart.
Subject Skis and skiing -- Training.
Snowboarding -- Training.
ISBN 0071468994 paperback
Standard No. 9780071468992

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