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Author Sormaz, Heidi E.

Title Yoga for a healthy mind and body [videorecording] / Heidi E. Sormaz.

Publication Info. Chantilly, VA : Teaching Company, [2014]


Volume Number of Copies Request
DVD 1-2 PLUS BOOK 2 Request this Volume
DISC. 1-2 1 Request this Volume
SUPPL. 1 1 Request this Volume
DISC 1-2 1 Request this Volume
BOOK 1 Request this Volume
Description 2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 pages : illustrations ; 19 cm).
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
digital optical stereo rda
dvv rda
video file DVD video rda
Series Great courses. Better Living. Health & wellness
Great courses (DVD), hilosophy & intellectual history. Medieval & religious philosophy.
System Details DVD.
Performer Lecturer: Heidi E. Sormaz, certified Yoga instructor.
Note Course No. 9263.
Contents Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga fo a healthy heart -- Yogaand addictive behavior -- Yoga for depression and anxiety -- Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
Subject Yoga.
Added Author Teaching Company.
ISBN 9781629970790
Music No. ID9263A-01 The Teaching Company

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