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Title Flat belly diet! for men / Liz Vaccariello, editor-in-Chief, with D. Milton Stokes.

Publication Info. Emmaus, Pa. : Rodale, [2010]


Location Pub Note Copy No. Status
 Cherry Valley PLD Adult Non-Fiction - CHVY-11  613.25 FLA    AVAILABLE
 DeKalb PL Adult Non-Fiction - DKLY-12  613.25 FLA    AVAILABLE
 Flagg-Rochelle PL Adult Non Fiction - FRPY-12  613.25 FLA    AVAILABLE
 Homer Twp PL - Main Adult Non-Fiction - HDBB-1  613.25 FLA    AVAILABLE
 Julia Hull DL Adult Non Fiction - JHLY-14  613.25 FLA    AVAILABLE
 Moline PL Adult Non-Fiction - MPLG-6  613.25 FLA    AVAILABLE
 North Suburban PLD Roscoe Adult Non-Fiction - NSRY-11  613.25 FLA    AVAILABLE
 Seneca PL Adult Non-Fiction - SEBB-3  613.25 FLAT    AVAILABLE
Description xv, 284 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Introduction: get ready for six-pack abs -- The basics of the flat belly diet for men -- The 411 on belly fat -- The power of MUFAs -- The challenges of weight loss -- The four-day flat abs kickstart -- The flat belly diet for men rules -- Real (quick) flat belly diet meals for real men -- Flat belly diet men in the kitchen and at the grill -- The flab belly diet for men workout -- Your guide to day 33 and beyond.
Summary Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.
Subject Reducing diets.
Men -- Health and hygiene.
Abdomen. (OCoLC)fst00794279
Men -- Health and hygiene. (OCoLC)fst01016002
Reducing diets. (OCoLC)fst01092289
Added Author Vaccariello, Liz.
Stokes, D. Milton.
ISBN 9781605294605 (hardcover)

Available items only