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Title Basics aerobics & strength conditioning [videorecording] : for the mind, body and spirit.

Publication Info. [United States] : Ventura : Distributed by TRU Company, 2005.


Location Pub Note Copy No. Status
 Manteno PL Adult Non-Fiction - MNBB-2  DVD 613.7046 AER    AVAILABLE
Edition Version 2.0.
Description 1 videodisc (approximately 75 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
System Details DVD, region 1; Dolby Digital.
Note Title from container.
Audience Great for all ages and levels of fitness.
Summary This DVD provides two great fitness programs in one package. The Basics Aerobics workout helps build strength and burn fat. Next, Basics Strength Conditioning offers a complete body-sculpting workout that helps build long, lean muscles.
Contents Basics aerobics -- Basics strength conditioning.
Language Soundtrack in English.
Subject Aerobic exercises.
Muscle strength.
Genre/Form Instructional films.
DVD-Video discs.
Added Author Ventura (Firm)
TRU Company (Firm)
Added Title Basics aerobics and strength conditioning
Aerobics & strength conditioning
Aerobics and strength conditioning
Standard No. 881573007159
Music No. 00715 Ventura
07159-7 TRU Company

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