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Author Wangyal, Tenzin.

Title Tibetan yogas of body, speech, and mind / Tenzin Wangyal Rinpoche ; edited by Polly Turner.

Publication Info. Ithaca, N.Y. : Snow Lion Publications, [2011]


Location Pub Note Copy No. Status
 DeKalb PL Adult Non-Fiction - DKLY-12  299.54 WAN    AVAILABLE
Description xx, 233 pages, 12 unnumbered pages of plates : illustrations (some color) ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents 5050 Eternal body. Introduction to body ; The three bodies ; The body of light : the final results of dzogchen practice ; Practices of the body. Abiding in the five-point meditations posture ; The white liquid practice to heal disease ; Tibetan yoga : six vigorous physical movements that overcome negative emotions ; Prostrations : a physical movement that tames the ego and purifies -- Ceaseless speech. Introduction to speech ; Opening the door of speech : how to tap into sound's healing potential ; The five indestructible warrior sounds : the essence of the Five Wisdoms ; Practices of speech. A practice with the five warrior sounds : using primordial sounds to abide in the nature ; Healing sounds : clearing the path of the channels through sound ; The A Li Ka Li mantra ; The healing practice of Chétak Ngomé : using sound to purify and empower your speech ; Using sound to introduce you to the nature of mind : the practice of pure inner sound from Kündröl Dakpa -- Undeluded mind. Introduction to mind ; The fivefold teachings of Dawa Gyeltsen ; Entering the mandala : the psychological dimension of the mandala of the Ma Guy ; Mind and prana in meditation practice : Tsa Lung and the Nine Pranas ; A change of view : transforming ego-based identity through the Six-lokas practice ; Practices of the mind. The practice of Tsa Lung with the Nine Pranas ; Breathing light : the three-sacred-syllables practice ; A simplified version of the Six-lokas practice -- In closing -- Appendix 1. How the conditional body develops -- Appendix 2. The benefits of Tibetan yoga -- Appendix 3. The five classes of demons -- Appendix 4. The science of mind.
Subject Yoga -- Bon (Tibetan religion)
Added Author Turner, Polly, 1953-
ISBN 9781559393805 alkaline paper
1559393807 alkaline paper

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