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BOOK
Author Harper, Jennifer Cohen.

Title Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2013]
2013

Copies

Location Pub Note Copy No. Status
 Geneseo PL Juvenile Collection - GPLG-7  J 613 HA    AVAILABLE
 Hinckley PL Juvenile Non-Fiction - HKLY-12  J 613 HAR    AVAILABLE
 Kankakee PL Second Floor - KKBB-2  J 613.7 HAR    AVAILABLE
Description x, 179 pages : illustrations ; 26 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Summary "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 177-179).
Contents Understand -- Explore -- Get started -- Connect -- Breathe -- Move -- Focus -- Relax -- Putting it all together -- Support for parents.
Subject Hatha yoga for children.
Emotions in children.
Exercise for children.
HEALTH & FITNESS / Yoga.
FAMILY & RELATIONSHIPS / Parenting / Child Rearing.
BODY, MIND & SPIRIT / Meditation.
FAMILIES & RELATIONSHIPS.
ISBN 9781608827923
1608827925

 
    
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