| Description |
xiii, 273 pages : illustrations ; 24 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
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volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 250-264) and index. |
| Contents |
The food-mood connection -- How food affects your mood -- How life's stresses do a number on your moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive ADHD-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse. |
| Subject |
Mental health -- Nutritional aspects.
|
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Mood (Psychology) -- Nutritional aspects.
|
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Nutritionally induced diseases.
|
| ISBN |
9780471756101 cloth |
|
0471756105 cloth |
|
