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Author Challem, Jack.

Title The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again / Jack Challem, foreword by Melvin R. Werbach.

Publication Info. Hoboken, NJ : John Wiley, [2007]


Location Pub Note Copy No. Status
 Cortland Comm Lib Adult Non-Fiction - COLY-12  616.89 CHA    AVAILABLE
Description xiii, 273 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 250-264) and index.
Contents The food-mood connection -- How food affects your mood -- How life's stresses do a number on your moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive ADHD-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse.
Subject Mental health -- Nutritional aspects.
Mood (Psychology) -- Nutritional aspects.
Nutritionally induced diseases.
ISBN 9780471756101 cloth
0471756105 cloth

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