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BOOK
Author Ingber, Mandy.

Title Yogalosophy : 28 days to the ultimate mind-body makeover / Mandy Ingber.

Publication Info. Berkeley, CA : Seal Press : Distributed by Publishers Group West, [2013]
2013

Copies

Location Pub Note Copy No. Status
 Coal City PL Stacks - CCBB-2  613.7046 ING    AVAILABLE
 DeKalb PL Adult Non-Fiction - DKLY-12  613.71 ING    AVAILABLE
 East Moline PL Adult Non-Fiction - EMPG-6  613.7 ING    LOST AND PAID
 Julia Hull DL Adult Non Fiction - JHLY-14  613.7046 ING    AVAILABLE
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  613.7046 ING    AVAILABLE
 North Suburban PLD Roscoe Adult Non-Fiction - NSRY-11  613.7046 ING    AVAILABLE
 Sycamore PL Adult 2nd Floor - SYLY-12  613.7046 ING    AVAILABLE
 Three Rivers PL - Channahon Adult Non Fiction - TRBB-2  613.7046 ING    AVAILABLE
 Woodstock PL Adult Non-Fiction - WOLY-11  613.71 ING    AVAILABLE
Description 287 pages : color illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes recipes.
Includes index.
Contents Pt. 1. Practical guidelines. How to use this book -- Yogalosophy routine -- Food plan -- pt. 2. The Y28 revolution. Day 1: Set intention -- Day 2: Make short-term goals -- Day 3: Come to your senses -- Day 4: Be grateful -- Day 5: Think your way thin -- Day 6: Just breathe -- Day 7: Emotion : put your energy in motion -- Day 8: Nurture yourself -- Day 9: Act as if -- Day 10: Play! -- Day 11: Create healthy habits -- Day 12: Practice imperfectly -- Day 13: Cultivate a relationship with your body -- Day 14: Celebrate your beauty -- Day 15: Break on through -- Day 16: Transform -- Day 17: Make it sexy -- Day 18: Stay positive -- Day 19: Explore your freedom -- Day 20: Respect your limitations -- Day 21: Commit to your goals/Self-mastery -- Day 22: Break the rules -- Day 23: Change your point of view -- Day 24: Be community-minded -- Day 25: Meditate -- Day 26: Become a bliss artist -- Day 27: Find your inner rhythm -- Day 28: Release -- pt. 3. Resources. Yogalosophy routine extras -- Diet plans.
Subject Yoga -- Philosophy.
Physical fitness.
Mind and body.
Motion picture actors and actresses -- Health and hygiene -- United States.
ISBN 9781580054454 paperback
1580054455 paperback

 
    
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