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Author Alexander, Aaron (Manual therapist), author.

Title The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.

Publication Info. New York : Grand Central Publishing, 2019.


Location Pub Note Copy No. Status
 New Lenox PL Adult Non-Fiction - NLBB-1  613.78 ALE    AVAILABLE
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  613.78 ALE    AVAILABLE
 North Suburban PLD Roscoe Adult Non-Fiction - NSRY-11  613.78 ALE    AVAILABLE
 Three Rivers PL - Channahon Adult Non Fiction - TRBB-2  613.7 ALE    AVAILABLE
Edition First hardcover edition.
Description xiii, 272 pages : illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages [249]-263) and index.
Summary "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."
Subject Physical fitness.
Muscle tone.
Mind and body.
Exercise -- Physiological aspects.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Exercise / General.
Added Title Five movement principles for a stranger body, sharper mind, and stress-proof life
ISBN 9781538716144 (hardcover)
1538716143 (hardcover)

Available items only