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BOOK

Author

Alexander, Aaron (Manual therapist), author.

Title The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.

Publication Info.

New York : Grand Central Publishing, 2019.

Copies

Location	Pub Note	Copy No.	Status
New Lenox PL Adult Non-Fiction - NLBB-1	613.78 ALE		AVAILABLE
North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11	613.78 ALE		AVAILABLE
North Suburban PLD Roscoe Adult Non-Fiction - NSRY-11	613.78 ALE		AVAILABLE
Three Rivers PL - Channahon Adult Non Fiction - TRBB-2	613.7 ALE		AVAILABLE

Edition	First hardcover edition.
Description	xiii, 272 pages : illustrations ; 25 cm
	text txt rdacontent
	unmediated n rdamedia
	volume nc rdacarrier
Bibliography	Includes bibliographical references (pages [249]-263) and index.
Summary	"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Subject	Physical fitness.
	Muscle tone.
	Mind and body.
	Posture.
	Exercise -- Physiological aspects.
	HEALTH & FITNESS / Healthy Living.
	HEALTH & FITNESS / Exercise / General.
Added Title	Five movement principles for a stranger body, sharper mind, and stress-proof life
ISBN	9781538716144 (hardcover)
	1538716143 (hardcover)