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Author Bowman, Katy, author.

Title Adiós a la silla : el método Katy Bowman contra el sedentarísmo / Katy Bowman ; traducido del inglés por Roc Filella Escolá.

Publication Info. Málaga, España : Editorial Sirio, 2018.

Copies

Location Pub Note Copy No. Status
 Woodstock PL Adult Spanish - WOLY-11  ESPANOL 615.82 BOW    AVAILABLE
Description 164 pages : illustrations ; 21 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Summary If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done.
Language Text in Spanish, translated from the English.
Subject Exercise therapy.
Sedentary behavior -- Physiological effect.
Human locomotion -- Health aspects.
Microcomputer workstations -- Health aspects.
Health.
Gimnasia médica.
Hombre -- Locomoción.
Salud.
Added Author Filella, Roc, translator.
Translation of (expression): Bowman, Katy. Don't just sit there. Spanish.
Added Title Don't just sit there. Spanish
ISBN 841703076X
9788417030766

 
    
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