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Author Taylor, Julia V., author.

Title The body image workbook for teens : activities to help girls develop a healthy body image in an image-obsessed world / Julia V. Taylor ; [foreword, Melissa Atkins Wardy].

Publication Info. Oakland, CA : Instant Help Books, 2014.


Location Pub Note Copy No. Status
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  TN 158.1 TAY    AVAILABLE
 North Suburban PLD Roscoe Adult Non-Fiction - NSRY-11  TN 158.1 TAY    AVAILABLE
Description viii, 179 pages : illustrations ; 26 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series An instant help book
Instant help solutions series.
Contents Identifying feelings -- Thoughts, feelings, and behaviors -- All about body image -- Your reflection -- You are more than a body -- Befriending your body -- Your body autobiography -- Point out the positive -- Changing bodies -- Your realm of control -- Fitting in -- When comparisons hurt -- Conquer self-doubt -- Slow down -- You are not alone -- Looking back -- Real beauty -- You are more than a number -- False advertising -- Replace fat talk -- Face fat talk -- Break up with your scale -- Stop apologizing for how you look -- Shatter societal standards -- Find your voice -- Learn to take a compliment -- Set healthy boundaries -- Confidence vs. conceit -- Identifying emotional triggers -- "I'm fine" -- Body language -- Use your voice -- Life with a healthy body image -- Body compassion -- Mind over matter -- Connect with others -- Gratitude -- Move your body -- Creating a self-care plan -- Moving forward.
Summary In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Subject Body image in girls -- Juvenile literature.
Body image in adolescence -- Juvenile literature.
Self-acceptance in adolescence -- Juvenile literature.
Self-perception in adolescence -- Juvenile literature.
Teenage girls -- Juvenile literature.
Added Author Wardy, Melissa Atkins.
ISBN 9781626250185 : $16.95
1626250189 : $16.95

Available items only