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Author Emmerich, Maria, author.

Title Keto comfort foods : family favorite recipes made low-carb and healthy / Maria Emmerich.

Publication Info. [Las Vegas, Nevada] : Victory Belt Publishing, 2017.


Location Pub Note Copy No. Status
 Bradley PL Adult Non-Fiction - BRBB-2  COOKING HEALTH GENERAL Emmerich    DUE 07-12-22
 Cherry Valley PLD Adult Non-Fiction - CHVY-13  641.5638 EMM    AVAILABLE
 Coal City PL Stacks - CCBB-2  641.5638 EMM    AVAILABLE
 Cordova DL Stacks - CORG-1  641.5 EMM    AVAILABLE
 Geneseo PL Stacks - GPLG-2  641.56 EM    DUE 07-06-22
 Hinckley PL Adult Non-Fiction - HKLY-12  641.5 EMM    DUE 07-01-22
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  641.5638 EMM    AVAILABLE
 River Valley DL Adult Non-Fiction - RVLG-1  641.5638 EMMER    AVAILABLE
 Seneca PL Adult Non-Fiction - SEBB-3  641.5638 EMMERICH    AVAILABLE
Description 384 pages : color illustrations ; 26 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents The ketogenic kitchen: Ingredients ; Tools ; How to use the recipes in this book -- The recipes: Breakfast ; Appetizers and snacks ; Soups, salads, and sides ; Main dishes : poultry ; Main dishes : beef and lamb ; Main dishes : fish and seafood ; Main dishes : pork ; Comfort food favorites for grown-up kids ; Sweet endings ; Basics.
Summary The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrationa and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways, you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite
Subject Low-carbohydrate diet -- Recipes.
High-protein diet -- Recipes.
Ketogenic diet.
Comfort food.
Low-carbohydrate diet.
Ketogenic diet.
Comfort food.
High-protein diet.
Comfort food. (OCoLC)fst00869129
High-protein diet. (OCoLC)fst00956524
Ketogenic diet. (OCoLC)fst00986942
Low-carbohydrate diet. (OCoLC)fst01003193
Genre/Form Recipes.
Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
ISBN 9781628602579 (paperback)
1628602570 (paperback)

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