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Author Mednick, Sara C.

Title Take a nap!: change your life / Sara C. Mednick with Mark Ehrman.

Publication Info. New York, NY : Workman Pub., [2006]


Location Pub Note Copy No. Status
 DeKalb PL Adult Non-Fiction - DKLY-12  613.79 MED    AVAILABLE
 Marseilles PL Adult Non-Fiction - MABB-3  154.6 MED    AVAILABLE
Description xvii, 140 pages : illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note At head of title: The scientific plan to make you smarter, healthier, more productive.
Includes nap wheel on cover for planning optimal time to take a nap.
Summary This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Subject Naps (Sleep)
Sleep -- Popular Works.
Added Author Ehrman, Mark.
ISBN 0761142908
Standard No. 019628142900

Available items only