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Author Payne, Christopher, author.

Title The economists' diet : the surprising formula for losing weight and keeping it off / Christopher Payne, PhD and Rob Barnett.

Publication Info. New York : Touchstone, 2018.

Copies

Location Pub Note Copy No. Status
 DeKalb PL Adult Non-Fiction - DKLY-12  613.25 PAY    AVAILABLE
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  613.25 PAY    AVAILABLE
 River Valley DL Adult Non-Fiction - RVLG-7  613.25 PAYNE    AVAILABLE
1 copy being processed for River Valley DL Adult Non-Fiction - RVLG-7.
Edition First Touchstone hardcover edition.
Description vii, 302 pages : illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 293-302).
Summary "Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best--economics--to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists' Diet is a unique and effective way to lose weight--and successfully keep it off"-- Provided by publisher.
"Combining the authors' personal weight loss stories with their passion for economics, this counterintuitive approach to dieting reveals the behavioral codes of conduct--derived from core economic principles--which will enable readers to achieve and maintain a healthy weight"-- Provided by publisher.
Subject Reducing diets -- Popular works.
Weight loss -- Psychological aspects -- Popular works.
HEALTH & FITNESS -- Weight Loss.
HEALTH & FITNESS -- Healthy Living.
BUSINESS & ECONOMICS -- Economics -- Theory.
Reducing diets. (OCoLC)fst01092289
Weight loss -- Psychological aspects. (OCoLC)fst01173461
Genre/Form Popular works. (OCoLC)fst01423846
Added Author Barnett, Rob (Robert Andrew), 1978- author.
Other Form: Online version: Payne, Christopher. Economists' diet. New York : Touchstone, 2018 9781501160721 (DLC) 2017031617
ISBN 9781501160707 (hardback)
1501160702 (hardback)
9781501160714 (paperback)
1501160710 (paperback)

 
    
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