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Author Peeke, Pamela.

Title Fight fat after forty : the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life / Pamela Peeke.

Publication Info. New York : Viking, [2000]


Location Pub Note Copy No. Status
 Bourbonnais PL Adult Non Fiction - BDBB-2  613.7045 PEE    AVAILABLE
 East Dubuque DL Stacks - EDLY-13  613.7 PEE    AVAILABLE
 East Moline PL Adult Non-Fiction - EMPG-6  613.7 Pee    AVAILABLE
 Fossil Ridge PL - Main Adult Non Fiction - FRBB-2  613.7 PEE    AVAILABLE
 Freeport PL Adult Non-Fiction - FPLY-13  613.7045 PEE    AVAILABLE
 Kankakee PL Third Floor - KKBB-2  613.25 PEE    AVAILABLE
 LaSalle PL Adult Non Fiction - LSBB-3  613.7 PEE    AVAILABLE
 Oglesby PLD Adult Non-Fiction - OGBB-3  613.7 PEE    AVAILABLE
 Peru PL Adult Non Fiction - PUGG-8  613.7045 PEE    AVAILABLE
 Princeton PL Adult Non-Fiction - PRGG-8  613.7045 PEE    AVAILABLE

Description xix, 300 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages [286]-290) and index.
Contents Stress put on the fat -- The stages of stress -- Science and the stress response -- Pinpoint your stress-eating profile -- The three templates -- Template 1: Stress-resilient regrouping -- Template 2: Stress-Resilient nutrition -- Template 3: Stress-resilient physical activity -- Putting it all together.
Subject Middle-aged women -- Health and hygiene.
Stress management.
Weight loss.
ISBN 0670889199 (acid-free paper) : $24.95

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