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Author Promaulayko, Michele, author.

Title 20 pounds younger : the life-transforming plan for a fitter, sexier you! / Michele Promaulayko with Laura Tedesco.

Publication Info. New York, NY : Rodale, [2015]

Copies

Location Pub Note Copy No. Status
 DeKalb PL Adult Non-Fiction - DKLY-12  613.25 PRO    AVAILABLE
 East Dubuque DL Stacks - EDLY-13  613.25 PRO    AVAILABLE
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  613.25 PRO    AVAILABLE
 Rock Island Main Lib Adult Non-Fiction - RIPG-6  613.25 PRO    AVAILABLE
Description xxiv, 280 pages : illustrations ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Summary "Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
Note Includes index.
Subject Women -- Health and hygiene.
Reducing diets.
Reducing exercises.
Rejuvenation.
Physical fitness for women.
Beauty, Personal.
Weight loss.
Beauty, Personal. (OCoLC)fst00829396
Physical fitness for women. (OCoLC)fst01062638
Reducing diets. (OCoLC)fst01092289
Reducing exercises. (OCoLC)fst01092303
Rejuvenation. (OCoLC)fst01093561
Weight loss. (OCoLC)fst01173454
Women -- Health and hygiene. (OCoLC)fst01176758
Added Author Tedesco, Laura, author.
Added Title Twenty pounds younger : the life-transforming plan for a fitter, sexier you!
ISBN 9781623364038 (hbk. : acid-free paper)
1623364035 (hbk. : acid-free paper)

 
    
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