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Author Raffetto, Meri.

Title The glycemic index diet for dummies / by Meri Raffetto.

Publication Info. Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], [2010]


Location Pub Note Copy No. Status
 Flagg-Rochelle PL Adult Non Fiction - FRPY-12  613.25 RAF    AVAILABLE
 Fossil Ridge PL - Main Adult Non Fiction - FRBB-2  613.25 RAF    AVAILABLE
 Richard A Mautino Memorial Lib Adult Non-Fiction - RAMG-8  613.283 RAF    AVAILABLE
Description xxii, 358 pages : illustrations ; 24 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series For dummies
--For dummies.
Summary Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
Contents Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle: other health connections -- The part of ten -- Appendixes.
Subject Reducing diets.
Glycemic index -- Popular works.
ISBN 9780470538708 paperback
0470538708 paperback

Available items only