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Author McIndoo, Heidi.

Title When to eat what : eat the right foods at the right time for maximum weight loss! / Heidi Reichenberger McIndoo.

Publication Info. Avon, Mass. : Adams Media, [2011]


Location Pub Note Copy No. Status
 Flagg-Rochelle PL Adult Non Fiction - FRPY-12  613.25 MCI    AVAILABLE
 New Lenox PL Adult Non-Fiction - NLBB-1  613.25 MCI    AVAILABLE
 Nippersink PLD Adult Non-Fiction - NPLY-11  613.25 REI    AVAILABLE
Description xi, 226 pages ; 21 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 206-207) and index.
Note "Healthy options for every schedule!"
Contents Why when to eat what -- Time of day Q & A -- Two-week meal plan.
Summary "This go-to guide answers the question, "What should I eat when . . ." I have to get up early for a morning meeting, but I'm not really hungry? I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain? I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may bewhatwe eat, but WHEN we eat counts, too."--Cover.
Subject Weight loss -- Popular works.
Nutrition -- Popular works.
ISBN 9781605501031 paperback
1605501034 paperback
9781440510694 eISBN
1440510695 eISBN

Available items only