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Author Recitas, Lyn-Genet.

Title The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / Lyn-Genet Recitas.

Publication Info. New York : Grand Central Life & Style, 2013.


Location Pub Note Copy No. Status
 Bradley PL Adult Non-Fiction - BRBB-2  HEALTH DIET Recitas    AVAILABLE
 Coal City PL Stacks - CCBB-2  613.25 REC    AVAILABLE
 DeKalb PL Adult Non-Fiction - DKLY-12  613.25 REC    AVAILABLE
 Ella Johnson Memorial PL Stacks - EJMY-11  613.2 REC    AVAILABLE
 Flagg-Rochelle PL Adult Non Fiction - FRPY-12  613.25 REC    AVAILABLE
 Highland CC Stacks - HCCY-13  RM222.2 .R424 2013    AVAILABLE
 Ida PL Adult Non-Fiction - IPLY-11  613.25 REC    AVAILABLE
 Johnsburg PL Adult Non-Fiction - JOLY-11  613.25 REC    AVAILABLE
 Manhattan-Elwood PL Adult Non Fiction - MTBB-2  613.25 REC    AVAILABLE
 Maple Park PL Adult Non-Fiction - MPLY-12  613.25 REC    AVAILABLE

Edition First edition.
Description xiii, 301 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
Summary A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Subject Weight loss -- Health aspects.
Body weight -- Health aspects.
Nutrition -- Physiology.
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Nutrition.
ISBN 9781455515486 hardback
1455515485 hardback
9781455515493 paperback
1455515493 paperback

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