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Author De La Rue, Simone, author.

Title Body by Simone : the 8-week total body makeover plan / Simone De La Rue with Lara McGlashan.

Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2014]

Copies

Location Pub Note Copy No. Status
 DeKalb PL Adult Non-Fiction - DKLY-12  613.7042 SIM    AVAILABLE
 Freeport PL Adult Non-Fiction - FPLY-13  613.7045 DEL    AVAILABLE
 Ida PL Adult Non-Fiction - IPLY-12  613.7 DEL    AVAILABLE
 North Suburban PLD Loves Park Adult Non-Fiction - NSLY-11  613.7045 DEL    AVAILABLE
 North Suburban PLD Roscoe Adult Non-Fiction - NSRY-11  613.7045 DEL    AVAILABLE
 Seneca PL Adult Non-Fiction - SEBB-3  613.7 DELARUE    AVAILABLE
Edition First edition.
Description xiii, 241 pages : color illustrations ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Note Includes index.
Summary "Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description.
Subject Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
Dance.
Cardiovascular fitness.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Nutrition.
HEALTH & FITNESS / Women's Health.
Cardiovascular fitness. (OCoLC)fst00847168
Dance. (OCoLC)fst00887402
Exercise for women. (OCoLC)fst00918045
Physical fitness for women. (OCoLC)fst01062638
Women -- Health and hygiene. (OCoLC)fst01176758
Added Author McGlashan, Lara, author.
ISBN 9780062269355 hardback
0062269356 hardback

 
    
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