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Author Tamborra, Steve, 1972-

Title Complete conditioning for baseball / Steve Tamborra.

Publication Info. Champaign, IL : Human Kinetics, [2008]


Location Pub Note Copy No. Status
 Homer Twp PL - Main Adult Non-Fiction - HDBB-1  796.357 TAM    AVAILABLE
Description xii, 259 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs.
Subject Baseball -- Training.
Physical fitness.
ISBN 9780736062435 soft cover
0736062432 soft cover

Available items only