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Title Pilates weight-loss workout for dummies [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Publication Info. Troy, MI : Distributed by Anchor Bay Entertainment, [2004]


Location Pub Note Copy No. Status
 Byron PL Non-Fiction DVDs - BYLY-14  DVD 613.7 PIL    AVAILABLE
 Mokena Community PL Audio Visual - MKBB-1  HEALTH/FITNESS DVD PIL    AVAILABLE
 Richard A Mautino Memorial Lib DVD - RAMG-8  DVD PIL H & E BLUE    AVAILABLE
Description 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
Series --For dummies
--For dummies.
Note Title from container.
Performer Instructor, Tracey Thompson.
Summary This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Audience MPAA rating: Not rated.
System Details DVD, region 1; Dolby Digital stereo.
Subject Pilates method.
Physical fitness.
Genre/Form Instructional films.
Added Author Ambandos, Andrea.
Thompson, Tracy.
Anchor Bay Entertainment, Inc.
Standard No. 013131281996
Music No. DV12819 Anchor Bay Entertainment

Available items only