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Author Chabut, LaReine.

Title Lose that baby fat! : bouncing back the first year after having a baby / LaReine Chabut ; with foreword by Sheryl Ross.

Publication Info. New York, NY : M. Evans, [2006]


Location Pub Note Copy No. Status
 Johnsburg PL Stacks - JOLY-11  618.6 CHA    AVAILABLE
 Kankakee PL Second Floor - KKBB-2  P 618.6 CHA    AVAILABLE
Description 187 pages : illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Foreword: what you need to know before getting started by Sheryl Ross, M.D -- Acknowledgements -- Author's note -- Getting started: no excuses! -- The first 6 to 12 weeks: walking & stretching -- Three months after birth: phenomenal abdominals -- Four months after birth: toned & shapely arms and chest -- Five months after birth: booty-licious -- Six months after birth: sexy shoulders & upper back -- Seven months after birth: long and lean legs -- Eight months after birth: the full body workout -- Nine months after baby: circuit training program -- Ten months after birth: weight training program -- Eleven months after birth: running after your baby -- Twelve months after birth: another baby?! -- Appendix.
Subject Postnatal care.
Mothers -- Health and hygiene.
Physical fitness for women.
Exercise for women.
ISBN 1590771028
Standard No. 9781590771020
9781590771020 90000

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