| Description |
213 pages : color illustrations ; 27 cm |
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text txt rdacontent |
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still image sti rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Note |
"Includes 45 gluten-free, Paleo treat recipes" -- Back cover. |
| Bibliography |
Includes bibliographical references (pages 209-210). |
| Summary |
"In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: tips and insights for navigating some of young women's biggest issues today, 45 delicious gluten-free, Paleo treat recipes, well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food, talks with experts and celebrities who share fresh advice, mindful movements, from yoga to tree-climbing" -- Amazon.com. |
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"This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"-- Provided by publisher. |
| Audience |
Grades 10-12 Sounds True. |
| Contents |
Be loving -- Be bossy -- Be light -- Be deep -- Be unsure -- Be cozy -- Be wild -- Be brave -- Be afraid -- Be joyful -- Be clear -- Be blue -- Be mad -- Be young -- Be grateful. |
| Subject |
Self-esteem in adolescence -- Juvenile literature.
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Self-acceptance in adolescence -- Juvenile literature.
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Teenage girls -- Psychology -- Juvenile literature.
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Teenage girls -- Nutrition -- Juvenile literature.
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Self-esteem in adolescence.
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Self-acceptance in adolescence.
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Desserts -- Juvenile literature.
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Self-esteem.
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Self-acceptance.
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Teenage girls -- Psychology.
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Teenage girls -- Nutrition.
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Self-acceptance in adolescence. (OCoLC)fst01111476
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Self-esteem in adolescence. (OCoLC)fst01111690
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Teenage girls -- Nutrition.
(OCoLC)fst01145440
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Teenage girls -- Psychology.
(OCoLC)fst01145443
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| Genre/Form |
Juvenile works. (OCoLC)fst01411637
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Young adult.
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Self-help publications.
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Recipes.
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Illustrated works.
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| Added Author |
Radinsky, Kelly, photographer.
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Szamosi, Sofia, 1989- illustrator.
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| Other Form: |
Online version: Radinsky, Sadie, Whole girl Boulder : Sounds True, 2021. 9781683645719 (DLC) 2020007701 |
| ISBN |
9781683645702 (hardback) |
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1683645707 (hardback) |
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