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Author Radinsky, Sadie, author.

Title Whole girl : live vibrantly, love your entire self, and make friends with food / Sadie Radinsky ; photographs by Kelly Radinsky ; illustrations by Sofia Szamosi.

Publication Info. 2102
Boulder, CO : Sounds True, 2021.


Location Pub Note Copy No. Status
 Flagg-Rochelle PL Juvenile Non-Fiction - FRPY-12  J 155.5 RAD    DUE 03-22-23
 River Valley DL YA Non-Fiction - RVLG-1  YA 155.533 RADIN    AVAILABLE
Description 213 pages : color illustrations ; 27 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "Includes 45 gluten-free, Paleo treat recipes" -- Back cover.
Bibliography Includes bibliographical references (pages 209-210).
Summary "In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: tips and insights for navigating some of young women's biggest issues today, 45 delicious gluten-free, Paleo treat recipes, well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food, talks with experts and celebrities who share fresh advice, mindful movements, from yoga to tree-climbing" --
"This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"-- Provided by publisher.
Audience Grades 10-12 Sounds True.
Contents Be loving -- Be bossy -- Be light -- Be deep -- Be unsure -- Be cozy -- Be wild -- Be brave -- Be afraid -- Be joyful -- Be clear -- Be blue -- Be mad -- Be young -- Be grateful.
Subject Self-esteem in adolescence -- Juvenile literature.
Self-acceptance in adolescence -- Juvenile literature.
Teenage girls -- Psychology -- Juvenile literature.
Teenage girls -- Nutrition -- Juvenile literature.
Self-esteem in adolescence.
Self-acceptance in adolescence.
Desserts -- Juvenile literature.
Teenage girls -- Psychology.
Teenage girls -- Nutrition.
Self-acceptance in adolescence. (OCoLC)fst01111476
Self-esteem in adolescence. (OCoLC)fst01111690
Teenage girls -- Nutrition. (OCoLC)fst01145440
Teenage girls -- Psychology. (OCoLC)fst01145443
Genre/Form Juvenile works. (OCoLC)fst01411637
Young adult.
Self-help publications.
Illustrated works.
Added Author Radinsky, Kelly, photographer.
Szamosi, Sofia, 1989- illustrator.
Other Form: Online version: Radinsky, Sadie, Whole girl Boulder : Sounds True, 2021. 9781683645719 (DLC) 2020007701
ISBN 9781683645702 (hardback)
1683645707 (hardback)

Available items only